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1 point submitted 7 months agoThat was meant more for order of exercises when doing multiple per day. For example, if (after calculating MRV and frequency) we need to put a squat variation on our main bench day, we should choose a squat variation that would not be as fatiguing as our main squat variation that block. Subsequently, if we are doing two squat variations back to back on the same day, it wouldn be wise to do front squats first and low bar second.T1ElbowsOut 2 points submitted 7 months agoNo that makes sense.

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